The genes children inherit from their parents or ancestors, called epigenetic inheritance, may also impact how a person regulates and processes experiences in their life. Simply put, epigenetics is the study of how your environment or behaviors, typically in early life, may cause changes in the way your genes function. Or perhaps, you've been reading up on trauma and epigenetics and want to know how it applies to your life, whether you can work through it, and prevent it from passing to your children and theirs. Maybe you're diving into your experiences and found that early life trauma is impacting your mental health and quality of life. Are you curious if your parents or your parents' parents' trauma is impacting your life? Is it possible to pass down trauma in the womb from your ancestors? Could you pass down your own trauma to subsequent generations? Gatwiri, K., Mcpherson, L., Cameron, N., Parmenter, N.Note: The terms ‘child’ and ‘children’ also refer to ‘young person’ and ‘young people’. Here to help! Come and talk to us if you’d like more practical ways you can be trauma informed. Seeking services such as Child and Family Centres, Lifeline, General Practitioner (GP), and other professional therapeutic interventions.Mindfulness activities to help re-build the brain and nervous systems.A sense of belonging in a wider safe community with social engagement - for example, community hobby or interest groups, school, and the workplace.A sense of belonging with unconditional love and acceptance - for example, a carer who is consistent, predictable and supports with routines.The following things can help in the recovery process: Did their parents or grandparents experience trauma or a traumatic life?Ī person or a family who has experienced intergenerational trauma can recover and thrive.What happened before that person was born?.Difficulty with establishing and maintaining close and meaningful relationships.How can intergenerational trauma be identified? This can then develop into intergenerational trauma, which can influence how the child behaves in a relationship in the future, and how they parent their own children. This is thought to be a result of learnt behaviour and alternations to internal workings with biological changes in the body due to stress (see Trauma Poster on Epigenetics).įor example, a child who witnesses the physical abuse of their mother once or many times, has experienced trauma. Intergenerational trauma is when the original traumatic experience is transferred from parents to children, and then grandchildren and so on. Traumatic experiences activate stress responses that can alter the way a person behaves and feels. Events such as a war, natural disasters, terrorism, sexual abuse, physical abuse, emotional abuse, and child maltreatment and neglect can all result in trauma. The exposure can be a one-off incident or ongoing. Indirectly experienced trauma is often referred to as ‘vicarious’ trauma. Trauma can be directly experienced or witnessed (seeing or hearing violent acts against yourself or someone else) or indirectly experienced (such as from a family member, friend or e-quaintance). Trauma is exposure to actual or threatened death, injury, neglect, and abuse or violence. The effects of trauma can be passed down too. Lots of things are passed down through families, from one person to the next and the next…Christmas traditions, birthday celebrations.
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